Progressive Muscle Relaxation

Written By Lily Porter

Progressive muscle relaxation helps relieve tension and calm both the body and mind. This is a practice that I absolutely love. I hold a lot of tension in my body, especially in my jaw, forehead, neck and shoulders. I tend to do this right before I fall asleep, but you can do it anytime that works for you.

Here are some of my favourites:

Lily Porter
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