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Lily's Recovery
My Story
Blog
Resources
Contact
Lily's Recovery
My Story
Blog
Resources
Contact
My Story
Blog
Resources
Contact
Progressive Muscle Relaxation
Lily Porter 8/8/26 Lily Porter 8/8/26

Progressive Muscle Relaxation

A simple practice to help release tension from the body and calm the mind

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HRV Breathing
Lily Porter 27/7/26 Lily Porter 27/7/26

HRV Breathing

4-6 HRV Breathing Bells

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Lily’s Recovery

During my worst days, I just wanted someone to talk to who truly understood what I was going through. I felt so alone, like I was the only one experiencing the things I was feeling. I searched high and low across every platform, looking for someone - anyone - who was experiencing what I was. TikTok, Instagram, Facebook, Google, Reddit, ChatGPT, psychologists, psychiatrists, doctors, specialists, friends, and family. I was desperate to find someone who could relate to me.

Along the way, I discovered that there are so many people living with the same physical and mental health challenges.

Please feel free to send me a message, whether you need someone to listen, have a question about my experiences, or simply want to feel a little less alone. My inbox is always open.

Please note that I am not a doctor or a healthcare professional, and I cannot diagnose medical conditions or provide medical advice. Any responses I share will be based on my own personal experiences, what has helped me, and information I have learnt from qualified healthcare professionals. My experiences may not be the same as yours, so you must speak with your own doctor or healthcare provider about any concerns regarding your health or treatment.